Quit Anger: Anger Management
Best for: Men who want a structured way to log anger triggers and run through calming techniques on their own, without committing to therapy.
What is Quit Anger: Anger Management?
Quit Anger is a CBT-style anger-management app built around a daily anger log — you record the trigger, the physical sensations, the thoughts, and what happened after, the same structure a therapist might hand you on paper. Beyond the log, it packages over 25 tools: breathing drills, muscle relaxation, grounding techniques, ambient sound, even Apple Watch and Siri shortcuts for when you need something fast. The free tier gets you the basics; the anger log's deeper insights and full tool library sit behind a subscription ($1.99 monthly, $10.99 yearly, or $15.99 once). It's a self-tracking tool, not therapy — useful if you'll actually write in the log, useless if you won't.
Platforms and pricing
- Platforms
- iOS, iPadOS, watchOS
- Pricing
- Free download. Optional Quit Anger Plus subscription: $1.99/month (3-day free trial) or $10.99/year (7-day free trial), plus a $15.99 one-time lifetime purchase.
- Category
- Anger management
Facts checked against the Apple App Store listing on 2026-07-03. Pricing and features change; if something above is out of date, tell us.