Stoic: Journal & Mental Health
Best for: A guy who'll actually journal if it's a two-minute guided prompt with mood and habit tracking built in, not a blank page.
What is Stoic: Journal & Mental Health?
Stoic bundles a morning-and-evening check-in, guided journal prompts, mood and habit tracking, meditation and breathing exercises, and a sleep/dream log into one app, betting that small five-minute entries build a clearer read on your patterns over time. Type an entry, or record a voice note or photo if writing isn't your thing. An export feature hands entries to a therapist, with templates for prepping ahead of a session. None of this is therapy or a licensed clinician — it's a structured place to dump your head before or after the day, not a replacement for one. The free tier covers the core loop; the paywall sits on most guided content. Works on iPhone, iPad, Mac, and Android, with iCloud sync.
Platforms and pricing
- Platforms
- iOS, iPadOS, macOS, Android, Web
- Pricing
- Free to download and use for basic journaling. In-app purchase unlocks Stoic Premium (listed on the App Store as "unlock all guided journals and reflections"), a subscription; exact price tiers weren't listed on the pages checked.
- Category
- Mood & anxiety apps
Facts checked against the official App Store listing (apps.apple.com) and getstoic.com on 2026-07-03. Pricing and features change; if something above is out of date, tell us.