Rootd: Panic Attacks & Anxiety
Best for: A guy who wants a pocket-sized panic button for the moment an attack starts, and won't mind a subscription for the rest of the toolkit.
What is Rootd: Panic Attacks & Anxiety?
Rootd centers on one tool: The Rootr, a panic button that walks you through CBT-based steps when an attack starts. The free download includes that button, guided breathing, an anxiety journal, and an emergency-contact shortcut to call someone during a bad moment. Full Access — more lessons, visualizations, sleep sounds — sits behind a subscription (monthly, yearly, or a $179.99 lifetime buy), so you'll keep hitting a paywall past the basics. The founder built it after years of her panic attacks, and it shows in tone — more personal than clinical. It isn't therapy and won't replace a diagnosis. Useful if you want a pocket panic button and some journaling; skip it if you need real CBT from a clinician.
Platforms and pricing
- Platforms
- iOS, iPadOS, watchOS, Android
- Pricing
- Free to download. Full Access unlocks via auto-renewing subscription — App Store plans include $6.99/month and $59.99-$79.99/year, some with a 7-day free trial — or a one-time $179.99 lifetime purchase. Also free to download on Google Play with the same in-app pricing model.
- Category
- Mood & anxiety apps
Facts checked against the official App Store listing (description + in-app purchase pricing), cross-checked against the Google Play listing on 2026-07-03. Pricing and features change; if something above is out of date, tell us.