Inflow
Best for: Adult men with an ADHD diagnosis who want a structured, clinician-designed self-guided program instead of piecing together tips on their own.
What is Inflow?
Inflow is an app built on cognitive-behavioral techniques for adult ADHD, developed by clinicians and psychologists rather than a random app-store hustler. The pitch is five minutes a day: short lessons aimed at understanding why your brain works the way it does, plus exercises meant to build habits that actually stick instead of another to-do list you ditch by Thursday. It's YC-backed and picked up early coverage from TechCrunch and Product Hunt. Pricing is $47.99 a month or $199 a year after a 7-day free trial — you're paying for structure and content, not a clinician's time. Fine if you have a diagnosis and want a self-guided program alongside it; it won't adjust your meds or replace an actual doctor.
Platforms and pricing
- Platforms
- iOS, Android
- Pricing
- $47.99/month or $199/year, both after a 7-day free trial (verified on /faqs page)
- Category
- ADHD
Facts checked against the official site (getinflow.io homepage + /faqs page) on 2026-07-03. Pricing and features change; if something above is out of date, tell us.