Focus Bear
Best for: An ADHD adult who already knows what distracts them and wants cross-device blocking plus routine structure, not a diagnosis or clinical program.
What is Focus Bear?
Focus Bear is a routine-and-distraction-blocking app built by people with ADHD, for people with ADHD. It runs your morning and evening routines, blocks distracting apps and sites across phone and computer at once, and schedules short breaks so fifteen minutes off doesn't turn into three hours. The free plan caps you at three habits per routine and five blocked sites, fine for a test drive but not daily use. Full blocking, AI-assisted filtering, focus modes and an accountability-partner feature sit behind a $9.99-a-month subscription after a 7-day trial, no card required. It won't diagnose anything or replace medication or therapy; it's a tool for people who already know their triggers and want something external enforcing the plan.
Platforms and pricing
- Platforms
- iOS, Android, macOS, Windows
- Pricing
- Free "Essentials" plan (Pomodoro capped at 25 min, max 3 habits per routine, up to 5 sites/apps blocked, no AI blocking). Pro is $9.99/month with a 7-day full-feature free trial, no credit card required. Billing is monthly by default; yearly billing requires emailing support directly. Student and financial-hardship discounts available on request.
- Category
- ADHD
Facts checked against the official site (focusbear.io homepage + /pricing page) on 2026-07-03. Pricing and features change; if something above is out of date, tell us.