Balance: Meditation & Sleep
Best for: A man who wants his daily meditation picked for him based on how he's actually doing that day, not a static playlist.
What is Balance: Meditation & Sleep?
Balance runs on a daily questionnaire — mood, goals, stress level — and stitches together a guided meditation from a large audio library, then adjusts as you keep answering. It's built around 10-day Plans that teach actual technique like breath focus and body scans, not just a random track. There's also a library of short one-off "Singles" for a quick reset, plus sleep audio and a bedtime breathing exercise called Wind Down. The free trial gets you in the door, but the full library sits behind $11.99 a month or $69.99 a year, with a $399.99 lifetime option. None of this replaces a therapist, and the daily quiz is one more habit to keep up if routines aren't your thing.
Platforms and pricing
- Platforms
- iOS, iPadOS, visionOS
- Pricing
- Free trial, then auto-renewing subscription at $11.99/month or $69.99/year (US pricing). Also offers a one-time Lifetime purchase for $399.99.
- Category
- Meditation & sleep apps
Facts checked against the official App Store listing on 2026-07-03. Pricing and features change; if something above is out of date, tell us.